The Kaleidoscope Plus Group’s Community Wellbeing service will be hosting a variety of wellbeing courses across Sandwell, Walsall, Wolverhampton and Dudley free for anybody to attend.
The wellbeing courses will specifically focus on:
• The PLUS Programme
• Introduction to Mindfulness
• Social Anxiety Management
• Creative Writing
• Healthy Eating
• Grief and Loss
• Women’s Wellbeing
• Beauty Basics
• Men’s Grooming
• Basic ICT
Wellbeing Services Co-ordinator, Dave Pickard is organising the wellbeing courses and is urging to come along and reap the benefits.
He said: “I ask everyone to come along and improve their own sense of wellbeing through a range of courses we have to offer.
“There will be a variety of wellbeing courses available which will allow attendees to connect with those around them resulting in an increase in their wellbeing.
“The best thing of all it won’t cost you a penny and you could even meet some new friends!”
To book your free place on a Kaleidoscope Plus Group wellbeing course or to find out more please call Dave Pickard on 0121 565 7818.