We are delighted to announce the launch of the PLUS (Positive Lives Using Skills) Programme which has been introduced to boost wellbeing, resulting in a happier and healthier life.
We all face an array of emotions on a day to day basis and sometimes these emotions can become overwhelming for us all.
The PLUS Programme gives a deeper understanding of emotions, and will equip attendees with a self-management portfolio full of coping strategies and techniques to help improve life.
This ten session course will also help outline and understand the importance wellbeing.
The psycho-educational course is aimed at anybody over the age of 16 who would like to manage their wellbeing more effectively and make a positive change for a happier, healthier life.
The programme will be led by Wellbeing Plus Team Leader, Dave Pickard who is very much looking forward to helping others increase their wellbeing across Walsall, Wolverhampton and Dudley.
He said: “I’m very excited that the PLUS programme will be delivered throughout the boroughs.
“The PLUS Programme will provide constructive coping mechanisms to help people manage their challenging emotions such as anxiety, low mood, stress and frustration which will result in positive wellbeing for all who decide to join the programme.
“I urge anyone who is struggling with managing their emotions to join the programme.”
If you would like to join the PLUS Programme or would like more information, please contact our Wellbeing Plus Team Leader, Dave Pickard on 0121 565 7818 or by email at email@example.com