Publications – The Kaleidoscope Plus Group

Be sure to check out The Kaleidoscope Plus Group’s official publications regarding self-help/awareness of mental health and wellbeing.

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Self help publication which focuses on methods for coping with Anxiety.

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Click here to access the publication

Self help publication which focuses on bereavement and understanding and coping with grief.

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Click here to access the publication

Self help publication which focuses on using exercise to look after your mental health.

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Insightful video featuring community Wellbeing Worker, Erin Lacey demonstrating some breathing and relaxation techniques used in our wellbeing self-help sessions at The Kaleidoscope Plus Group and the benefits of these techniques.