As the coronavirus spreads, more and more people are becoming anxious about what it might mean for themselves and their loved ones. It’s completely understandable…
Remember the symptoms and feelings for a panic attack, although very frightening, are not in the least dangerous or harmful. Understand that what you are…
Self-harm is any coping strategy that gives temporary respite from difficult emotions. It’s also usually done with either the intention to self-punish, to communicate distress…
When you practice deep relaxation, it is important to be in a quiet, warm place where you will not be disturbed, wear loose clothing, be…
With schools and leisure facilities closed and many of us spending more time at home, it is more important than ever that we keep moving…
There are things you can do if you’re struggling to pay your bills because of the coronavirus. This includes things like your: Rent Council tax…
Some mental health problems can cause difficult feelings or behaviours to do with washing or hygiene. If you experience this, you might find it hard…
The COVID-19 pandemic has led to increased levels of stress and anxiety in individuals for many reasons. Some people have not felt emotions of this…
Focus on the facts rather than on any ‘catastrophic’ thoughts you may have The health risk of Coronavirus is very low for most teens. Understand…
Practicing social distancing does not come easily to teenagers. Risking becoming what may be perceived as an ‘outcast’ is probably one of the biggest punishments…
