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Recommended Apps to Support Your Mental Health

Calm

The leading app for meditation and sleep. The Calm app helps with lower stress, less anxiety, and more restful sleep with guided meditations, sleep stories, breathing programs, masterclasses, and relaxing music. Recommended by top psychologists, therapists, and mental health experts.

Calm Harm

This app is free to download and is designed to be used by people who are self-harming. (Though designed for teenagers, there is no reason it can’t be used by adults). The app is designed to reduce the level of self-harm and even prevent an episode of self-harm by providing delay tactics when a young person has the urge.

For Me

An app designed by ChildLine to support young people up to the age of 19. The app covers many issues including self-harm, anxiety, bullying and body image issues.

Wysa

The Wysa app provides a ‘bot’ chat tool alongside tools to help build confidence, manage difficult thoughts and much more. It does have an optional coach tool but this must be purchased.

distrACT

An app designed to give information, support and alternatives to self-harm behaviours.

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