With schools and leisure facilities closed and many of us spending more time at home, it is more important than ever that we keep moving and stay healthy and positive. The resources below can help us with our exercise which, in turn, can make us feel happier, more energised and more optimistic.
Cosmic Kids Yoga Youtube video:
Yoga, mindfulness, and relaxation designed specifically for kids aged 3+. These videos are used in schools and homes all over the world.
Joe Wicks – P.E. with Joe, Youtube Video:
Join Joe Wicks the body coach every day, Monday to Friday at 9 am for a home workout aimed for the little ones.
Les Mills on Demand At-Home Workouts (free resource):
This is a temporary free site with over 100 workouts to do at home, to keep fit and healthy, while gym and exercise facilities are closed.
Includes a range of video classes from mindfulness, dance fitness, martial arts-inspired body combat and high-intensity training for improving strength and fitness.