Practicing social distancing does not come easily to teenagers. Explore ways to maintain a teenager’s mental health during the Coronavirus outbreak:
Explain the nature of anxiety to your teen
Anxiety is an essential emotion we all feel in response to a threat. It impacts on our thinking and our behaviour. When anxiety is managed it can be helpful – enabling us to harness its protective nature to spur us into positive health management.
Help them to develop positive self-care behaviours to maintain health and hygiene
This will build their confidence in their ability to protect themselves and learn to take responsible action.
Help them to challenge negative thoughts that may make them overestimate dangers, leading to difficulties such as over-thinking and over worrying
This means providing them with facts to minimise fear. Make sure these facts are from a trusted, scientific source.
Help them regulate the amount of information they have access to through the news, social media and online
Misinformation spreads fast and an ‘infodemic’ is as unhealthy to the mind as a pandemic may be to a nation.