Plus2 (Positive Lives Using Skills) – 10 Week Course

PLUS2 (positive Lives Using Skills)

Fully funded wellbeing programme

This FREE programme will give you a deeper understanding of emotions and will equip you with a self-management portfolio, full of coping strategies and techniques that will allow you to make positive changes for a happier, healthier life.

Each module follows on and links with the next one. You will gain so much more from this programme by attending all sessions. Upon completion, you will receive a certificate of attendance.

Location: Hope Place, 321 High Street, West Bromwich, B70 8LU

Time: 10.00am – 12 noon – Light refreshments included

Dates: 

Thursday 17 October – Foundations of psychological wellbeing

Thursday 24 October – Challenging isolation & loneliness

Thursday 31 October – Building healthy relationships & boundaries

Thursday 07 November – Every day problem solving tools

Thursday 14 November – Menopause awareness

Thursday 21 November – Self compassion & self care

Thursday 28 November – Mindfulness & relaxation

Thursday 05 December  – Healthy eating, nutrition & staying active

Thursday 12 December – Building emotional resilience

Thursday 19 December – Creating my own wellbeing action plan

How to book:

Phone: 0121 565 5605

Email: [email protected]