With many of us spending more time at home, it is important that we keep moving and stay healthy and positive. The resources below can help us with our exercise which, in turn, can make us feel happier, more energised and more optimistic.

Cosmic Kids Yoga YouTube video: https://www.youtube.com/user/CosmicKidsYoga
Yoga, mindfulness, and relaxation designed specifically for kids aged 3+. These videos are used in schools and homes all over the world.

Joe Wicks – Youtube Video: https://www.youtube.com/c/TheBodyCoachTV/videos
Join Joe Wicks the body coach over on his YouTube channel for a range of free home workouts suitable for all abilities.