1. Create a sleep routine

Read all about how to create the perfect sleep routine here

 

2. Cut out caffeine 6 hours before bed, and meals 3 hours before bed

 

3. Engage in Relaxation Techniques

Relaxation Techniques

 

4. Reduce your stress throughout the day by using #TeamKPG’s Top Ten Tips for stress

 

5. Write down things if you feel your mind is full – it may be worth having a pad and pen next to your bed

 

6. Make your sleep environment comfortable and relaxed – bedrooms should be for sleep only

Liz Webster from #TeamKPG recommends a Salt Lamp to help with your sleep environment!

The Benefits to a Salt Lamp

 

7. Keep a sleep diary – and record how many hours sleep you have had and the quality of sleep

 

8. Learn about aromatherapy and the benefits lavender can have on your sleep

 

9. A nice big hot bubble bath with scented candles is one of our personal favourites

 

10. If you find that you are unable to sleep for a two week period, it might be worth making an appointment with your GP to explore possible services which can support you with sleep

 
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