If you need help and support to manage your anxiety, anger, stress or low mood and depression, our self-help toolbox can offer some useful tips. Take a look here.
Supporting your family, friends and colleagues can play an important on their wellbeing and recovery. You can find advice on how to support a loved one here.
The pandemic has affected us all in some way. If you’re struggling and need advice on managing your mental health, bills, anxiety and more we can help. Find more information here.
Whether you need immediate support, or you’re just feeling a bit down, text TeamKPG to 85258 any time, day or night, for free and confidential support. More information can be found here.