Do you ever find yourself experiencing intense anxiety in different situations?
Do you ever find this anxiety is so strong that you avoid social situations?
Do you experience unpleasant physical sensations during situations, such as a pounding heart, sweating, shortness of breath or shaking?
Join our 8 session anxiety management group to gain a deeper understanding of anxiety, work through a guided self-help plan, learn how to manage your symptoms of anxiety, and importantly get involved in situations that you enjoy.
The anxiety management group takes place every Tuesday from 3:00pm at Walsall Disability Hub, Lichfield Street, Walsall.
For more information please contact Erin Lacey on 0121 565 7818.