Mindfulness Walk Poster
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If you enjoy the outdoors then why not join Wellbeing Plus on their weekly Wednesday Mindfulness Walk’s in Walsall Arboretum from 1:00pm.

Community Wellbeing Worker, Rebecca Clark will be supporting the walk and thinks it is a fantastic way to learn about mindfulness.

She said: “It’s a great opportunity to learn more about mindfulness and practice it through a peaceful walk around where you can relax by taking notice of what is around you.”

To find out more about the Mindfulness Walk and other groups run by Wellbeing Plus please contact Rebecca Clark on 0121 565 7818.