kirk Our Kirkby mental health self-care workshop has been an overwhelming success with 100% of attendees rating the workshop “very good” or “good.”

Hosted at Ashfield library, participants from Home Start completed the training which was based around the 5 Ways to Wellbeing and basic mindfulness techniques.

Project Coordinator at The Kaleidoscope Plus Group, Stevie Hall helped organise the training and believes it was beneficial for all who attended.

She said: “The self-care workshop was useful to everyone who went along as it gave them skills to manage their mental health as well as the opportunity to meet new people and network.”

A representative from Home Start also praised the mental health self-care workshop and quality of delivery.

He said “The workshop was excellent with fantastic visual and physical activities.

“Everybody at Home Start thoroughly enjoyed it whilst finding it very informative.”