Mindfulness Courses
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Does it ever feel like your mind is constantly full of worries of the future or concerns of the past?

Why not book on our Mindfulness Practice Group running over the next 8 weeks in Walsall and Wolverhampton.

Mindfulness is a relaxation concept centred on bringing our attention back to our thoughts, feelings and sensations in the present moment in a non-judgmental way.

To find out more about Mindfulness Practice and other groups run by Community Wellbeing please contact Becca on 0121 565 7818.