New Mindfulness Group launches in Walsall

We are delighted to announce the launch of a new ‘Introduction to Mindfulness’ Group in Walsall.

The Group will take place at the Small Street Centre, Walsall, on Thursdays from 2.30-3.30pm.

Mindfulness is about being in the moment, not focusing on the past or worrying about the future so in the workshops participants will try techniques to help to stay in the moment which they can then use in their daily life.

Group leader Heather Lomax can’t wait for the group to start.

She said: “Both service users and professionals have requested we run a mindfulness workshop in the Walsall area.

“It’s fantastic people really understand the benefits of mindfulness and have a real desire to develop their skills to help improve their health and wellbeing so to be delivering this new workshop in Walsall is really exciting.”

For more details regarding the group you can contact Heather on 0121 565 7815