Pilates strengthens our core muscles and improves our muscle control, flexibility, co-ordination, strength and tones, as well as alignment and breathing.
Come along and build on your inner core.
Give it a go, and see what a great stress buster and relaxant it can be!
Pilates for Wellbeing takes place at Hawthorns House, West Bromwich, B66 1BB every Monday from 12:45pm.
To find out more about Pilates for Wellbeing and other groups run by Wellbeing Plus please contact the Wellbeing team on 0121 565 7818.