Pilates for Wellbeing - Dudley
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Pilates strengthens our core muscles and improves our muscle control, flexibility, co-ordination, strength and tones, as well as alignment and breathing.

Come along and build on your inner core.

Give it a go, and see what a great stress buster and relaxant it can be.

Pilates for Wellbeing takes place at Switch, 1 Castle Street, Dudley (in front of the Bus Station) every Monday from 12:30pm (starts 23rd November) .

To find out more about Pilates for Wellbeing and other groups run by Wellbeing Plus please contact Dave Pickard on 0121 565 7818.

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