Pilates strengthens our core muscles and improves our muscle control, flexibility, co-ordination, strength and tones, as well as alignment and breathing.
Come along and build on your inner core.
Give it a go, and see what a great stress buster and relaxant it can be.
Pilates for Wellbeing takes place at Switch, 1 Castle Street, Dudley (in front of the Bus Station) every Monday from 12:30pm (starts 23rd November) .
To find out more about Pilates for Wellbeing and other groups run by Wellbeing Plus please contact Dave Pickard on 0121 565 7818.