Self Help Tool Box

Online support for your mental health and wellbeing

Self-help toolbox

We understand that receiving support from external organisations is really important when you have a mental health condition, but self-help techniques can help you to find a sense of calm and happiness in your day-to-day life.

Check out our resources below to find out how you can support yourself!

If you’re looking for a fun creative craft to do over the holidays, check out our ‘Self-Help During the Holidays’ page to find out how you can get involved in our Christmas window display competition and be in with a chance of winning yourself some shopping vouchers!

1 in 15 people attempt suicide