1. Create a sleep routine

Read all about how to create the perfect sleep routine here


2. Cut out caffeine 6 hours before bed, and meals 3 hours before bed


3. Engage in Relaxation Techniques

Relaxation Techniques


4. Reduce your stress throughout the day by using #TeamKPG’s Top Ten Tips for stress


5. Write down things if you feel your mind is full – it may be worth having a pad and pen next to your bed


6. Make your sleep environment comfortable and relaxed – bedrooms should be for sleep only

Liz Webster from #TeamKPG recommends a Salt Lamp to help with your sleep environment!

The Benefits to a Salt Lamp


7. Keep a sleep diary – and record how many hours sleep you have had and the quality of sleep


8. Learn about aromatherapy and the benefits lavender can have on your sleep


9. A nice big hot bubble bath with scented candles is one of our personal favourites


10. If you find that you are unable to sleep for a two week period, it might be worth making an appointment with your GP to explore possible services which can support you with sleep