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1. Write a list of what it is that is causing you stress and make a note of when you are feeling stressed –  What’s in your stress container?

 

2. Have a go at some relaxation – 15 Minutes of Relaxation

 

3. Try and get a good night’s sleep

 

4. Engage in some form of exercise – this can be a great stress relief

 

5. Learn how to say no and be realistic with what you can and can’t do

 

6. Talk to somebody about what you feel stressed about – whether it be a friend, family member, or colleague

 

7. Look at how you are spending your time, can you prioritise tasks so you focus on the important tasks you have – To Do Lists are a great way of keeping track of what you have and haven’t done.

Start your To do list today!

Let your first ‘to do’ be ‘do half of this list by a certain date’

 

8. Avoid caffeine, alcohol and mood altering substances – also be mindful of how much sugar is in your diet

 

9. Make sure you allow time for doing something you enjoy – self-care is essential!

 

10. If you are experiencing stress daily  for longer than two weeks, we strongly recommend that you go and see your GP – this will help you explore what services are available

 
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