If you’re in crisis, or in need or urgent support, please text TEAMKPG to 85258 where you can speak to a trained Crisis Volunteer.
This service is free, available 24/7, confidential and it doesn’t appear on your phone bill. Click below for further information.
Self-help is extremely important when suffering with mental health issues, but sometimes we don’t have the knowledge to know what to do, or how to look after ourselves. That’s why we created a self-help toolbox, to ensure everyone has the resources they need to manage their mental health.
Our Talk2Us service is a telephone and online chat support service that is free to use for anyone in the UK.
We understand this is a difficult time we are living in, so whether you need support with a mental health problem or you just want some friendly guidance or advice, you can Talk2Us. Click below for further information.