This programme will give you a deeper understanding of emotions and will equip you with a self-management portfolio, full of coping strategies and techniques that will allow you to make positive changes for a happier, healthier life.

Each module links and follows onto the next one. You will gain so much more from this programme if you can aim to attend as many sessions as possible. Each module is Continuing Professional Development standards certified.

Each session will involve a different module and will be between 10:00am-12:00pm

• Managing Stress – Friday 12th January 2024
• Managing Anxiety – Friday 19th January 2024
• Challenging Unhelpful Thinking – Friday 26th January 2024
• Managing Low Mood and Depression – Friday 2nd February 2024
• Effective Communication and Assertiveness – Friday 9th February 2024
• Managing Frustration and Anger – Friday 16th February 2024
• Sleep Hygiene and Relaxation – Friday 23rd February 2024
• Confidence and Self Esteem Building – Friday 1st March 2024
• Embracing Joy and Happiness – Friday 8th March 2024
• Wellness Planning – Friday 15th March 2024

Delivered by the Kaleidoscope Plus Group and funded via the Sandwell better mental health fund, Sandwell residents – You are welcome to join us, no costs involved! To find out more about the work KPG do and to book your place, please email [email protected]