The Self-Help Toolbox

We have so many ways we can help you to improve your mental health. Try some of the methods and techniques below.

Online Support for

Your Mental Health and Wellbeing

We understand that receiving support from external organisations is really important when you have a mental health condition, but self-help techniques can help you to find a sense of calm and happiness in your day-to-day life. Check out our resources below to find out how you can support yourself!

Managing Anxiety

Sometimes, panic and anxiety can creep up on you. Other times, it appears from nowhere. We understand that it can be difficult to find your way out and overcome anxiety.

Thanks to our Self-Help Toolbox, we can quickly provide you with ways you can help yourself.

Follow our tips in this video to learn about different methods and techniques you can use to help combat your anxiety and return to a calm mindset.

5 Ways to


Paying attention to and caring about your well-being on a day-to-day basis is the number 1 way to improve your mental health.

Don’t be scared to make lifestyle changes, be it big or small. Every small step towards a better way of life is worth it.

All of the tips in this video have years of research behind them and are proven ways to improve your wellbeing and your mental state.

Top 5 Tips to

Beat Procrastination

Procrastination is something that affects all of us. Some days are better than other but those bad days can be really difficult. We understand that it is never just a case of ‘get up and do it’ and that there is more to procrastination than being ‘lazy’.

We would all love to be able to get on with our day without any procrastination, but we understand that it is not easy. The tips in this video have been created by specialists who can give you real-world methods to help beat procrastination.

10 Tips for

Self-Care & Wellbeing

Often, work, daily life and looking after others can make it difficult to take the time to look after yourself. You may even feel guilty about taking time for yourself.

We can tell you from first-hand experience that the happier you are inside yourself and the more time you dedicate to your own mental health and well-being, the better you will be able to look after others as well as feel better on the inside.

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