Self Help Toolbox
Here at The Kaleidoscope Plus Group our aspiration is to promote positive health and wellbeing.
We understand that receiving support from external organisations is really important when you have a mental health condition, however as equally important is self-help.
To help us, help you achieve this we are delighted to launch our self-help toolbox.
So check out our top ten tips on a range of subjects to help you better manage and control your personal mental health right here!