Self Help Toolbox

Here at The Kaleidoscope Plus Group our aspiration is to promote positive health and wellbeing.

We understand that receiving support from external organisations is really important when you have a mental health condition, however as equally important is self-help.

To help us, help you achieve this we are delighted to launch our self-help toolbox.

So check out our top ten tips on a range of subjects to help you better manage and control your personal mental health right here!



Top 10 tips if you feel suicidal
Getting a good night’s sleep
Managing Anger and Frustration
Challenging Unhelpful Thoughts
Embracing Joy and Happiness
Managing Low Mood and Depression
Stress Management
Managing Anxiety