Info & Support
Find useful information on how to help yourself and your loved ones.
How Can We Help?
- Give you the tools and techinques you need to help your own mental health and wellbeing.
- Provide you with help and advice on how to support the mental health of your loved ones.
- Help you to overcome the anxiety and social effects of the Covid 19 pandemic.
- Provide you with a text support line, so you can contact a professional immediately regarding your own or your loved ones’ mental health.
Click the boxes below to find out more information.
Self Help Toolbox
Self Help Toolbox
If you need help and support to manage your anxiety, anger, stress or low mood and depression, our self-help toolbox can offer some useful tips.
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Support Your Loved Ones
Support Your Loved Ones
Supporting your family, friends and colleagues can play an important on their wellbeing and recovery. You can find advice on how to support a loved one.
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Text Support Line
Text Support Line
Receive urgent help, advice and support from one of our dedicated mental health professionals. Totally free and fully confidential.
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